Working women face a unique set of challenges. From juggling career and family responsibilities to managing stress and burnout, it can be difficult to maintain a sense of well-being. Fortunately, there are strategies that working women can utilize to beat the grind and improve their overall sense of well-being. From Southwest Contemporary Women’s Care, here are ways you can take back control of your life and feel empowered again.

Consider Your Career Satisfaction

If you’re feeling burned out or unfulfilled in your current job, it might be time to reassess what kind of work makes you truly happy. Take time to reflect on what kind of career would make you happiest, and then start creating a new resume that reflects those goals. You can use a free online resume generator to create a beautiful, professional document that showcases your skills with your choice of fonts, colors, and images. Refreshing your resume every now and then is a good idea, as it can help you recognize your strengths and give you confidence.

Move More

Exercise is an important part of a healthy lifestyle. Not only does regular exercise help you stay in shape, but it also gives you an outlet for stress management, boosts your energy levels, and improves your mood. Add 30 minutes of exercise into your daily routine, even if that means getting up earlier or taking a break during lunchtime. Take a look at online videos to get some ideas on how to stay active, especially when the weather isn’t cooperating. You might dance, try a sport, or practice yoga.

Improve Your Nutrition       

Eating right is another important part of maintaining good health as a busy working woman. However, eating healthy doesn’t have to mean depriving yourself or spending hours meal prepping every week. Instead, focus on eating nutritious foods like fruits and vegetables while still allowing yourself occasional indulgences. It all comes down to balance in the end.

Gardening as Self-Care

There’s something incredibly therapeutic about gardening. Not only does tending plants allow you to connect more deeply with nature, but it also provides you with a creative outlet. Whether it’s planting flowers or herbs in containers outside or starting an indoor garden inside during colder months, gardening offers countless benefits both physically and emotionally. Before getting started, take a look at online reviews of gardening products and get some expert advice and tips. Click here to start planning your next gardening project.

Set Boundaries

Setting boundaries is essential if you want to protect your physical and emotional well-being as a working woman who wears multiple hats every day. Learning how and when to say no is key if you want to keep from overcommitting yourself or becoming overwhelmed by too many obligations at once. Setting boundaries also extends beyond work — set boundaries with family members or friends who tend to be overbearing or demanding, as well.


Taking care of yourself as a busy, working woman isn’t always easy. By creating a solid plan for your well-being, you can find work/life balance and keep your mental and physical health in check. Try something new, such as gardening, or consider looking for a new job and boosting your earning potential. With the right moves, you can turn things around and feel better in no time.

Southwest Contemporary Women’s Care provides OB/GYN services for all women from their teens through maturity in our offices located in Ahwatukee, Gilbert, and Tempe. If you have any questions, let us know!

Contributed by Dana Brown,