Exercise and nutrition are important at any age. Older people need to pay special attention to the quality of the food they eat and take part in regular physical activity. Much of the physical frailty attributed to aging results from poor diet and muscular disuse.
The requirements for nutrients such as protein, carbohydrates, vitamins, and minerals are similar for all ages, although weight gain happens easier as we age due to changes in the body, a decrease in physical activity, and the need for far fewer calories. Learn more about nutrition needs by age.
Each year, more and more scientific evidence points to the fact that regular physical activity can help the human body maintain, repair, and improve itself. Individuals of all ages, even those with illnesses and disabilities, can take part in moderate exercise programs. Activities such as walking, swimming, low-impact aerobics, golf, and other sports can be enjoyable and beneficial. The key to a successful fitness program is to choose an activity you like. Be sure to consult your doctor before beginning any exercise program. Learn more about exercise throughout the lifespan.